A weighted blanket is a special kind of blanket that is heavier than normal blankets. It has tiny beads or pellets inside it that make it weigh more, which can feel like a cozy hug.

How It Works:

• Feels Like a Hug: The extra weight of the blanket gives you a gentle, all-over pressure, kind of like when someone gives you a nice, warm hug. This can help you feel calm and relaxed.

• Helps with Sleep: Because it feels so comforting, a weighted blanket can help you fall asleep faster and stay asleep longer.

• Reduces Worry: If you ever feel anxious or stressed, the blanket’s gentle pressure can help you feel better and less worried.

Who Uses It?

• Kids and Adults: Anyone can use a weighted blanket, but they’re especially helpful for kids and adults who sometimes feel anxious, have trouble sleeping, or just need a little extra comfort.

• Special Uses: Some kids with autism or ADHD use weighted blankets because the pressure helps them feel more grounded and calm.

Choosing the Right Blanket:

• Pick the Right Weight: A good rule of thumb is to pick a blanket that weighs about 10% of your body weight. So, if you weigh 70 pounds, a 7-pound blanket would be a good choice.

• Different Fabrics: These blankets come in different fabrics like soft cotton or fuzzy fleece, so you can pick one that feels best to you.

Important Note:

While weighted blankets are great for many people, they might not be right for everyone. If you have any health concerns, it’s good to check with an adult or doctor first.